One of the greatest skills any man can choose to master is how to last longer in bed. There are few things that can damage a man’s self esteem and hurt his relationships as much as ejaculating too soon when having sex. The embarrassment and stress that are related to premature ejaculation can cause such stress that many men who suffer from this condition come to dread sex. This article will help you learn the skills to stop experiencing premature ejaculation and start enjoying longer, more fulfilling sexual encounters.
Since more than half the world’s men suffer from premature ejaculation, learning how to last longer in bed naturally is a question on the minds of many. Since increasing numbers of men are suffering from this problem, there are now a wide variety of ways to counter the effects of ejaculating too soon. These methods include both drugs and natural ways, but the majority of men who have this embarrassing problem will never try to get help.
The reasons men refuse to ask for help are many and often include embarrassment as well as denial that there is a problem. Unfortunately, it is nearly impossible to have a satisfying sex life and relationship if you are unable to last long during sex. If you are one of the many men who are suffering from premature ejaculation and would like to know how to last longer in bed, it is vital that you get help as soon as you can.
Conventional medicine typically seeks to treat premature ejaculation with medications. Unfortunately, most of these medications have undesirable side effects, such as mood changes, dependency, addiction, suicidal thoughts, and more. Furthermore, most patients who treat premature ejaculation with medications often find that the problem returns after they stop taking the drugs, often worse than it was in the beginning.
So how can you last longer in bed? The best way is to treat your ejaculation problems naturally. Natural treatments include psychological therapy, nutritional programs, and exercise programs, which can be an extremely effective treatment option.
When performed properly, certain exercises can produce tremendous improvement in men with ejaculation issues. One of the best exercises is the ‘Up and Down’ exercise, which can be performed during masturbation or with a partner. Many men report that this exercise is infinitely more effective when done alone, however, so it is recommended that you try this during masturbation.
The exercise involves masturbating until you are near the point of climax, stopping, then resuming masturbation when the sensation has passed. Practice the exercise, training yourself to last for increasingly longer periods before ejaculation.
Lasting for longer periods is only the beginning. By practicing this exercise regularly, you can eventually train your mind and body to the point that you will have complete control over when you ejaculate. Once you have control over your ejaculation, you will feel more confident and you will enjoy a greater level of intimacy and enjoyment in your sex life.