LAST UPDATED: January 7, 2018
Do you wish that you could have better sex with your wife or girlfriend, without the fear of issues like erectile dysfunction and early ejaculation coming between you? Do you need some advice on how to last longer in bed naturally, which doesn’t also require you to put in lots of extra effort?
How To Last Longer In Bed Naturally For Men
Well, firstly, you’re not alone. Early ejaculation is one of the most prevalent male health issues of the day. It leaves so many guys confused, unsatisfied, and unhappy. Healthy sex life is essential for a healthy mind and body. It is also an important part of keeping a relationship alive. Without a viable solution, even the strongest couples tend to fall.
According to a study, around two-thirds of the global (male) population has suffered, at some time from premature ejaculation. It has also been discovered that this kind of issue can be totally unconnected with the overall condition of a man.
So, dealing with premature ejaculation doesn’t necessarily mean that your health is in a bad state and products like VigRX plus can really make a difference.
Most Men Use Last Longer In Bed Pills Effectively
Ultimately, early ejaculation is a very common problem. It happens to a lot of men and there are plenty of methods that you can use to work out how to last longer in bed.
Method One: Experiment with Different Positions
The first thing to try is varying your sexual positions. For all men, as for all women, there are some positions that work great and others that don’t. You need to find your rhythm and discover a position that hits the right spot. Find one that helps your body relax. This will give you more control over the climax.
Method Two: Build Up Your Muscles with Exercise
Regular exercise is an important part of keeping the entire body and mind at peak performance. It also helps alleviate many different sexual dysfunctions. If you want to learn how to last longer in bed, start experimenting with squats, hip rotations, leg extensions, dips, bench presses, pullovers, and more.
Method Three: Control Your Breathing Properly
During sex, try to control your breathing. This will help to regulate stress and tension. It will also allow you to slow your heart down and avoid premature climaxes.
Method Four: Masturbate Frequently
There is lots of evidence to suggest that masturbating a couple of hours before intercourse helps guys to avoid early climaxes. If you do try this method, take the time to really tune into what your body is telling you when you masturbate. Try to recognize the responses that develop, so you can control these triggers during sex.
Method Five: Drink Lots of Almond Milk
Almond milk has been used as a way to prevent early ejaculation for a long time. The good news is that it does more than just help you last longer. It will also give you better, lengthier erections. You need to blend 10-12 almonds, with milk, and leave the mixture to rest overnight. Drink the mixture in the morning.
Method Six: Give Male Enhancement Pills a Go
If you try all of the above methods and nothing quite works as you need it to, you could always try ‘last longer in bed’ pills. These supplements are widely available, usually in tablet form, and they increase virility, vitality, and sexual performance.